We've just launched another free eLearning course “Stress and Resilience”.
Please share with everyone you care about....
This course provides the essentials you need to know and includes practical strategies to support you:
1. What is stress?
2. What causes stress?
3. What are the signs of stress?
4. Stress risk management in the workplace
5. How to manage stress and build resilience
6. Practical activities to cope with stress
7. Mental health
8. Getting help and useful resources